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Studio Ouray Yoga

Our Booking PolicyPlease sign-up for class at least 30-mins prior, space is not guaranteed without advanced sign-up. The Studio reserves the right to cancel class if no one signs up with a paid spot. No refunds.

Classes

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1 hr··Free

Zen Mountain Yoga

1 hr··$20

Zen Mountain Yoga is a carefully designed yoga class created to move your mind, body, and spirit through a series of seated and standing yoga poses. Yoga props are used to facilitate deeper movement for a richer stretch environment, designed to increase flexibility, balance, and range of movement. Restorative breathing exercises, neurogenic brain training, and guided relaxation will promote stress reduction and mental clarity. Zen out in as we explore the eight limbs of yoga through your dosha awareness, and bring the mountain home to your heart. Appropriate for beginner to advanced.

https://studioouray.com

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